Iyengar Yoga Workshop

Service Description

All levels are welcome to this 2hr yoga workshop. Saturday 10th Oct Saturday 28th Nov 10am-12 In these workshops we’ll take our time, moving slowly and with awareness, breaking down some of the more difficult poses step by step and then building them back up with strength, steadiness, and ease. Think of it as a chance to explore, rather than "master" some of the more difficult poses. We will also play with props to see how they can support you, change the experience of the pose and help you find a way that works for your body. All levels are welcome — whether you’re new to yoga or looking to refine your practice, this workshop will give you the space to explore, ask questions, and reconnect with the foundations of yoga. New to yoga? We will work slowly and build the poses up. Stay at the level that suits you! Coming back after a break? This is the perfect chance to ease you back in! Deepening your practice? Enjoy working slower and improving further in your poses! Parking is available at the venue. If you are riding your bike you can bring it in. If you have a full Iyengar kit, please bring it. If not, let me know and you can borrow everything you need.