RESET: Breath, Fire & Ice

Service Description

A magical 60 minute guided breathwork in the heart of Westbury Wildlife Park, followed by a 60 minute swim, sauna and cold plunge session at the stunning Fire & Ice Wellness, for the ultimate RESET with breath, fire and ice! Next Session: Friday 30th Jan 6-8pm - SOLD OUT FRiday 27th Feb 6-8pm - Just added! Naomi will cover safety, and any effects you might experience during the session. We will begin by letting go of the day, bringing your consciousness to body & breath. We ease into several rounds of Wim Hof Method breathing. It can be a deeply healing experience, releasing blockages whether they are physical, energetic or emotional. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed! You can then enjoy a dip in the natural pool that is filled with fresh, natural spring water that continuously flows, keeping it clean and refreshing. Relax even further in the wood fired sauna, chat by the fire pit, and - if you are feeling brave; take the cold plunge - to make the most of this incredible evening for a unique wellness experience. Places are very limited to ensure a relaxing and intimate evening. You may want to bring with you: a water bottle and a warm layer. Mats and blankets will be provided, but you are welcome to bring your own. Bring swimming stuff, flip flops/slides and two towels for your sauna and swim. Breathwork is best done on an empty stomach... so save your dinner for after! If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration. CONTRAINDICATIONS: Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.