RESET: Breath, Fire & Ice

Service Description

A magical 60 minute outdoor guided breathwork at Fire & Ice Wellness, in the heart of Westbury Wildlife Park, surrounded by nature. Followed by a 60 minute private swim and sauna session at the stunning location, for the ultimate RESET with breath, fire and ice! Tuesday 20th May 6.30 - 8.30pm - SOLD OUT Tuesday 17th June 6.30 - 8.30pm - Half Full! Naomi will cover safety, and any effects you might experience during the session. We will begin by letting go of the day, bringing your consciousness to body & breath. We ease into several rounds of WHM breathing. It can be a deeply healing experience, releasing blockages whether they are physical, energetic or emotional. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed! You can then enjoy a dip in the natural plunge pool that is filled with fresh, natural spring water that continuously flows into the pond, keeping it clean and refreshing. Relax even further in the wood fired sauna, chat by the fire pit to make the most of this incredible evening in a stunning location..... A reset with breath, fire and ice! Places are very limited to ensure a relaxing and intimate evening. You may want to bring with you: a water bottle and a warm layer. Mats and blankets will be provided, but you are welcome to bring your own. Bring swimming stuff, flip flops/slides and two towels for your sauna and swim. Breathwork is best done on an empty stomach... so save your dinner for after! If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration. CONTRAINDICATIONS: Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.