
RESET Guided Breathwork 60mins
Monthly - At The Langton Wellness Hub, Brislington, Bristol
Service Description
A magical 60minute guided breathwork for the ultimate reset at The Wellness Hub (Above The Langton, Langton Court Rd, BS4) *These sessions are selling fast so I have added EXTRA dates: Wednesday 26th March - FULL *EXTRA DATE* Weds 23rd April- 2 Places left Wednesday 30th April - 2 places left *EXTRA DATE* Weds 7th May - Selling fast! Wednesday 28th May - Selling fast Weds 11th June - Just added 7.30 - 8.30pm Naomi will cover safety, and any effects you might experience during the session. We will begin by letting go of the day, bringing your consciousness to body & breath. And then, ease into several rounds of WHM breathing. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed! A breathwork session will: increase lung capacity reduce inflammation boost your immune system reduce acidity in the body give an adrenaline boost produce your happy hormones initiate a parasympathetic response in your nervous system (calm) You may want to bring with you: a water bottle, a warm layer and a blanket. Mats and (some) blankets are available, but you are welcome to bring your own. Breathwork is best done on an empty stomach... Please avoid eating at least 2 hours before! If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.




Upcoming Sessions
Cancellation Policy
No refunds. To reschedule, please contact us 24 hours before the class start time. Please note, WHM breathwork is not suitable for anyone who is pregnant, under 18 years old or anyone living with epilepsy or a heart condition. Not suitable for under 18s. Please arrive 5-10mins before the start time. Doors will close at the start time. As breathwork is a rest of the nervous system, there can be no late entries.
Contact Details
The Langton, Langton Court Road, Brislington, St Annes, Bristol, UK
07970678872
me@naomi-recharge.com