RESET Guided Breathwork 60mins

Service Description

A magical 60minute guided breathwork for the ultimate reset at The Wellness Hub (Above The Langton, Langton Court Rd, BS4) *These sessions are selling fast so I have added EXTRA dates: *EXTRA DATE* Weds 12th March - FULL Wednesday 26th March - FULL *EXTRA DATE* Weds 23rd April- 5 Places left Wednesday 30th April - 4 places left *EXTRA DATE* Weds 7th May - Selling fast! Wednesday 28th May - Just added! 7.30 - 8.30pm Naomi will cover safety, and any effects you might experience during the session. We will begin by letting go of the day, bringing your consciousness to body & breath. And then, ease into several rounds of WHM breathing. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed! A breathwork session will: increase lung capacity reduce inflammation boost your immune system reduce acidity in the body give an adrenaline boost produce your happy hormones initiate a parasympathetic response in your nervous system (calm) You may want to bring with you: a water bottle, a warm layer and a blanket. Mats and (some) blankets are available, but you are welcome to bring your own. Breathwork is best done on an empty stomach... Please avoid eating at least 2 hours before! If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.