RESET: Guided Breathwork 90mins

Service Description

A magical 90minute guided breathwork for the ultimate reset at Breathe Meditation NEXT DATES: Monday 31st March 2025 Monday 12th May 2025 6pm - 7.30pm Naomi will cover safety, and any effects you might experience during the session. We will begin by letting go of the day, bringing your consciousness to body & breath. We start with a mini-reset: a simple breathing exercise to use as a tool to directly change the state of the autonomic nervous system that you can use anytime and anywhere! And then, we ease into several rounds of WHM breathing. It can be a deeply healing experience, releasing blockages whether they are physical, energetic or emotional. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed! A breathwork session will: increase lung capacity reduce inflammation boost your immune system reduce acidity in the body give an adrenaline boost produce your happy hormones initiate a parasympathetic response in your nervous system (calm) You may want to bring with you: a water bottle and a warm layer. Mats and blankets will be provided, but you are welcome to bring your own. Breathwork is best done on an empty stomach... so save your dinner for after! If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.